option 1 - ‘Marry me’ chicken parmigiana
Standard
494
kcal
46g
protein
47g
carbs
12g
fat
Double Protein
641
kcal
78g
protein
47g
carbs
14g
fat
Light
408
kcal
43g
protein
30g
carbs
11g
fat
option 2 - Slow-Cooked Beef & Guinness-Style Gravy Pie
Standard
536
kcal
45g
protein
39g
carbs
21g
fat
Double Protein
761
kcal
79g
protein
39g
carbs
31g
fat
Light
468
kcal
44g
protein
24g
carbs
21g
fat
option 3 - (the now famous) salt & pepper chicken With hoisin noodles
Standard
484
kcal
48g
protein
55g
carbs
6.7g
fat
Double Protein
661
kcal
87g
protein
55g
carbs
9.3g
fat
Light
390
kcal
45g
protein
37g
carbs
6.1g
fat
option 4 - Loaded Salt & Pepper Chicken box
Standard
495
kcal
47g
protein
60g
carbs
6.8g
fat
Double Protein
672
kcal
85g
protein
60g
carbs
9.4g
fat
Light
411
kcal
45g
protein
42g
carbs
6.6g
fat
option 5 - ‘Kentucky style’ southern ‘baked’ chicken (1)
Standard
450
kcal
46g
protein
40g
carbs
11g
fat
Double Protein
626
kcal
84g
protein
40g
carbs
14g
fat
Light
389
kcal
44g
protein
27g
carbs
11g
fat
option 6 - Chinese Takeaway Style Sweet & Sour Chicken Balls
Standard
466
kcal
38g
protein
66g
carbs
4.3g
fat
Double Protein
613
kcal
70g
protein
66g
carbs
6.5g
fat
Light
405
kcal
37g
protein
53g
carbs
4.2g
fat
option 7 - Loaded Chicken Tikka Masala Dirty Wedges
Standard
447
kcal
46g
protein
37g
carbs
11g
fat
Double Protein
623
kcal
84g
protein
37g
carbs
14g
fat
Light
390
kcal
44g
protein
25g
carbs
11g
fat
option 8 - NutraPrep's Garlic Parmesan Chicken Yorkshire Wrap
Standard
473
kcal
43g
protein
40g
carbs
13g
fat
Double Protein
620
kcal
75g
protein
40g
carbs
15g
fat
Light
422
kcal
42g
protein
30g
carbs
13g
fat
option 9 - Smoky Hickory Bourbon BBQ Beef Meatballs
Standard
457
kcal
37g
protein
40g
carbs
15g
fat
Double Protein
630
kcal
63g
protein
40g
carbs
23g
fat
Light
388
kcal
36g
protein
25g
carbs
15g
fat
option 10 - Ultimate Bacon Cheeseburger Loaded Potato Bake
Standard
475
kcal
42g
protein
39g
carbs
16g
fat
Double Protein
659
kcal
68g
protein
39g
carbs
25g
fat
Light
400
kcal
40g
protein
23g
carbs
16g
fat
option 11 - (TGI style) Sticky sesame bbq chicken Katsu Curry
Standard
472
kcal
45g
protein
50g
carbs
8.8g
fat
Double Protein
620
kcal
77g
protein
50g
carbs
11g
fat
Light
388
kcal
42g
protein
34g
carbs
8.3g
fat
option 12 -‘Nando's Style’ Chargrilled Chicken & Halloumi Rice Box
Standard
492
kcal
48g
protein
45g
carbs
11g
fat
Double Protein
639
kcal
80g
protein
45g
carbs
13g
fat
Light
444
kcal
47g
protein
34g
carbs
11g
fat
Option 13 - (NEW!) ‘‘Build Your Own’ Mexican Burrito Bowl
Standard
519
kcal
40g
protein
55g
carbs
14g
fat
Double Protein
673
kcal
67g
protein
55g
carbs
19g
fat
Light
402
kcal
37g
protein
32g
carbs
13g
fat
option 14 - Smoky Hickory Bourbon BBQ sweet pot falafel
Standard
400
kcal
11g
protein
52g
carbs
14g
fat
Light
331
kcal
10g
protein
37g
carbs
14g
fat
option 15 - Loaded Salt & Pepper Halloumi Box (VEG)
Standard
475
kcal
20g
protein
61g
carbs
16g
fat
Light
391
kcal
18g
protein
43g
carbs
16g
fat
option 16 - Rich Quorn & Mushroom Ale-Style Pie (VEG)
Standard
406
kcal
24g
protein
44g
carbs
12g
fat
Light
328
kcal
23g
protein
27g
carbs
12g
fat
option 17 - Ultimate Quorn Cheeseburger Loaded Potato Bake (VEG)
Standard
422
kcal
25g
protein
60g
carbs
6.7g
fat
Light
309
kcal
23g
protein
36g
carbs
6.6g
fat
option 18 -(TGI Style) Sticky Sesame BBQ Halloumi Katsu Curry (VEG)
Standard
419
kcal
20g
protein
50g
carbs
14g
fat
Light
335
kcal
17g
protein
34g
carbs
13g
fat
option 19 - Tandoori Chicken Tikka & Onion Bhaji Salad (1)
Standard
381
kcal
45g
protein
23g
carbs
11g
fat
Double Protein
557
kcal
84g
protein
23g
carbs
13g
fat
Light
300
kcal
43g
protein
15g
carbs
6.8g
fat
option 20 - Sticky Sweet Chilli Flaked Salmon & Sesame Noodle Salad
Standard
451
kcal
30g
protein
43g
carbs
16g
fat
Double Protein
655
kcal
53g
protein
43g
carbs
29g
fat
Light
383
kcal
28g
protein
30g
carbs
16g
fat
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