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Chef-prepared meals delivered fresh every week — browse what's cooking now.

option 1 -  meat-feast pizza style beef ragu
Double Protein +£2.00 available Light · Save £0.40

option 1 - meat-feast pizza style beef ragu

lean ‘steak’ mince in a rich ragu sauce topped with nacho cheese sauce, crispy onions, bacon bits & pepperoni with wholemeal pasta

Standard

467
kcal
38g
protein
39g
carbs
17g
fat

Double Protein

628
kcal
61g
protein
39g
carbs
24g
fat

Light

373
kcal
35g
protein
20g
carbs
16g
fat
option 2 - ‘steak house’ Sirloin Steak & peppercorn supreme
+£1.00 Double Protein +£2.00 available Light · Save £0.40

option 2 - ‘steak house’ Sirloin Steak & peppercorn supreme

Grilled sirloin steak strips in a creamy low fat peppercorn sauce with cajun seasoned skin on wedges and seasoned kale

Standard

484
kcal
47g
protein
36g
carbs
16g
fat

Double Protein

753
kcal
87g
protein
36g
carbs
28g
fat

Light

409
kcal
45g
protein
20g
carbs
16g
fat
option 3 - (the now famous) salt & pepper chicken With hoisin noodles
Double Protein +£2.00 available Light · Save £0.40

option 3 - (the now famous) salt & pepper chicken With hoisin noodles

option 3 - (the now famous) salt & pepper chicken With hoisin noodles

Standard

484
kcal
48g
protein
55g
carbs
6.7g
fat

Double Protein

661
kcal
87g
protein
55g
carbs
9.3g
fat

Light

390
kcal
45g
protein
37g
carbs
6.1g
fat
option 4 - (the now famous) salt & pepper chicken with ‘fake’ fried rice
Double Protein +£2.00 available Light · Save £0.40

option 4 - (the now famous) salt & pepper chicken with ‘fake’ fried rice

option 4 - (the now famous) salt & pepper chicken with ‘fake’ fried rice

Standard

460
kcal
45g
protein
56g
carbs
5.8g
fat

Double Protein

637
kcal
83g
protein
56g
carbs
8.5g
fat

Light

376
kcal
43g
protein
37g
carbs
5.7g
fat
option 5 -  ‘Kentucky style’ southern ‘baked’ chicken
Double Protein +£2.00 available Light · Save £0.40

option 5 - ‘Kentucky style’ southern ‘baked’ chicken

homemade southern ‘baked’ chicken in a kentucky gravy with a white rice and smokey bbq baked beans

Standard

450
kcal
46g
protein
40g
carbs
11g
fat

Double Protein

626
kcal
84g
protein
40g
carbs
14g
fat

Light

389
kcal
44g
protein
27g
carbs
11g
fat
option 6 - Pulled Smokey Hickory BBQ Chicken supreme melt
Double Protein +£2.00 available Light · Save £0.40

option 6 - Pulled Smokey Hickory BBQ Chicken supreme melt

Smokey hickory bbq pulled chicken topped grated cheese, with sesame seeds, cheesy dorito crumb and crispy onions with cajun ‘dirty’ rice & Soy and garlic kale. 

Standard

459
kcal
48g
protein
37g
carbs
12g
fat

Double Protein

636
kcal
87g
protein
37g
carbs
15g
fat

Light

399
kcal
47g
protein
24g
carbs
12g
fat
option 7 - ‘Chinese chip shop style’ chicken curry
Double Protein +£2.00 available Light · Save £0.40

option 7 - ‘Chinese chip shop style’ chicken curry

option 7 - ‘Chinese chip shop style’ chicken curry

Standard

452
kcal
45g
protein
53g
carbs
5.7g
fat

Double Protein

629
kcal
84g
protein
53g
carbs
8.4g
fat

Light

362
kcal
43g
protein
33g
carbs
5.6g
fat
option 8 - Italian creamy pulled gammon & halloumi carbonara
+£0.75 Double Protein +£2.00 available Light · Save £0.40

option 8 - Italian creamy pulled gammon & halloumi carbonara

option 8 - Italian creamy pulled gammon & halloumi carbonara

Standard

456
kcal
36g
protein
29g
carbs
21g
fat

Double Protein

618
kcal
54g
protein
29g
carbs
30g
fat

Light

387
kcal
33g
protein
15g
carbs
20g
fat
option 9 - ‘marry me’ Cumberland bangers n mash
Double Protein +£2.00 available Light · Save £0.40

option 9 - ‘marry me’ Cumberland bangers n mash

option 9 - ‘marry me’ Cumberland bangers n mash

Standard

430
kcal
36g
protein
46g
carbs
10g
fat

Double Protein

579
kcal
58g
protein
54g
carbs
13g
fat

Light

363
kcal
34g
protein
31g
carbs
10g
fat
option 10 - Italian beef ‘steak’ meatball marinara
Double Protein +£2.00 available Light · Save £0.40

option 10 - Italian beef ‘steak’ meatball marinara

option 10 - Italian beef ‘steak’ meatball marinara

Standard

445
kcal
36g
protein
38g
carbs
15g
fat

Double Protein

585
kcal
56g
protein
38g
carbs
22g
fat

Light

359
kcal
33g
protein
21g
carbs
15g
fat
option 11 - ‘nandos style’ peri peri chicken (mild)
Double Protein +£2.00 available Light · Save £0.40

option 11 - ‘nandos style’ peri peri chicken (mild)

option 11 - ‘nandos style’ peri peri chicken (mild)

Standard

458
kcal
41g
protein
49g
carbs
8.5g
fat

Double Protein

605
kcal
73g
protein
49g
carbs
11g
fat

Light

386
kcal
39g
protein
33g
carbs
8.4g
fat
option 12 - Chicken tikka jalfrazi (mild)
Double Protein +£2.00 available Light · Save £0.40

option 12 - Chicken tikka jalfrazi (mild)

option 12 - Chicken tikka jalfrazi (mild)

Mild

Standard

474
kcal
40g
protein
53g
carbs
10g
fat

Double Protein

621
kcal
72g
protein
53g
carbs
12g
fat

Light

369
kcal
37g
protein
33g
carbs
8.4g
fat
option 13 - ‘bang bang’ chipotle southwest chicken nacho queso-bowl
Double Protein +£2.00 available Light · Save £0.40

option 13 - ‘bang bang’ chipotle southwest chicken nacho queso-bowl

option 13 - ‘bang bang’ chipotle southwest chicken nacho queso-bowl

Standard

504
kcal
45g
protein
47g
carbs
14g
fat

Double Protein

647
kcal
77g
protein
47g
carbs
16g
fat

Light

412
kcal
43g
protein
32g
carbs
12g
fat
option 14 - ‘Naked’ beef ‘steak burger and bacon cheese stack
+£0.75 Double Protein +£2.00 available Light · Save £0.40

option 14 - ‘Naked’ beef ‘steak burger and bacon cheese stack

option 14 - ‘Naked’ beef ‘steak burger and bacon cheese stack

Standard

479
kcal
42g
protein
39g
carbs
16g
fat

Double Protein

663
kcal
69g
protein
39g
carbs
25g
fat

Light

404
kcal
41g
protein
23g
carbs
16g
fat
option 15 - quorn mince & sweet potato ragu style pesto mac ‘n’ cheese (VEG)
Light · Save £0.40

option 15 - quorn mince & sweet potato ragu style pesto mac ‘n’ cheese (VEG)

option 15 - quorn mince & sweet potato ragu style pesto mac ‘n’ cheese (VEG)

Standard

472
kcal
31g
protein
58g
carbs
9.2g
fat

Light

386
kcal
28g
protein
41g
carbs
8.8g
fat
option 16 - salt & pepper halloumi fries & ‘fake’ fried rice (VEG) (1)
Light · Save £0.40

option 16 - salt & pepper halloumi fries & ‘fake’ fried rice (VEG) (1)

option 16 - salt & pepper halloumi fries & ‘fake’ fried rice (VEG)

Standard

417
kcal
30g
protein
47g
carbs
12g
fat

Light

357
kcal
28g
protein
34g
carbs
11g
fat
option 17 - Tikka paneer tikka low-fat korma (VEG)
Light · Save £0.40

option 17 - Tikka paneer tikka low-fat korma (VEG)

option 17 - Tikka paneer tikka low-fat korma (VEG)

Standard

458
kcal
18g
protein
53g
carbs
18g
fat

Light

410
kcal
17g
protein
42g
carbs
17g
fat
option 19 - Italian ‘quorn’ meatball arrabiatta (VEG)
Light · Save £0.40

option 19 - Italian ‘quorn’ meatball arrabiatta (VEG)

option 19 - Italian ‘quorn’ meatball arrabiatta (VEG)

Standard

482
kcal
47g
protein
48g
carbs
9.2g
fat

Light

396
kcal
43g
protein
31g
carbs
8.8g
fat
option 18 -   Sweet chilli falafel sizzler loaded tortilla boat (VEG)
Light · Save £0.40

option 18 - Sweet chilli falafel sizzler loaded tortilla boat (VEG)

option 18 - Sweet chilli falafel sizzler loaded tortilla boat (VEG)

Standard

452
kcal
15g
protein
62g
carbs
14g
fat

Light

410
kcal
14g
protein
53g
carbs
14g
fat
option 20 - ‘big Mac’ salad box
Double Protein +£2.00 available Light · Save £0.40

option 20 - ‘big Mac’ salad box

option 20 - ‘big Mac’ salad box

Standard

370
kcal
36g
protein
12g
carbs
19g
fat

Double Protein

554
kcal
63g
protein
12g
carbs
27g
fat

Light

295
kcal
28g
protein
10g
carbs
15g
fat
option 21 - chicken & smoked bacon caesar pasta salad (1)
Double Protein +£2.00 available Light · Save £0.40

option 21 - chicken & smoked bacon caesar pasta salad (1)

option 21 - chicken & smoked bacon caesar pasta salad

Standard

391
kcal
40g
protein
26g
carbs
13g
fat

Double Protein

538
kcal
72g
protein
26g
carbs
15g
fat

Light

337
kcal
39g
protein
16g
carbs
12g
fat

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